: Longest Run Since 2022 I ran 26.6km today which is the longest run I’ve done since May 1, 2022 which was both my …

: Back Over 60km Over the last few years, I’ve been hurt, sick, tired, busy, hurt, sick, etc. Now things are …

: Running Sick I’ve been battling some sort of sickness since last week and that’s meant no running. I …

: 2025 Goals There is no better time than the first day of the new year to define some goals. Short and sweet, …

: Milestones We humans tend to notice milestones. Turning 37 is not a big deal but turning 40 means a special …

: Around the Bay Road Race Plans I have a love-hate relationship with the Around the Bay Road Race. It’s an annual 30Km(ish) …

: Some Thoughts on the Strava API Controversy I’ve been using Strava for a long time, literally since the very first days after they added …

: Project 3:30 Working out with Runna has really brought back my level of enjoyment of running and also a new sense …

: Running Away Yesterday was not a good day. I watched the U.S. Presidential Election results roll in on the TV …

: First Runs with Runna My Runna program officially started yesterday, but I did a few “pre-program” runs. Think …

: Runna I’m starting a 12-week maintenance plan with the Runna app. It’s 5 runs a week, with …

: Streak Running Training for the BMO Vancouver Half Marathon is basically done with the race coming up in eight …

: A Race Pace Test With three weeks to go until the 2024 BMO Vancouver Half Marathon, it was time to do a good race …

: Max Heart Rate I’ve always just used the standard(ish) formula to determine my max heart rate and then the …

: Spring Race Plans I had thoughts of running a spring marathon, but after a few weeks of training, I came to realize …

: A Two Step Plan to Get Running Again Tonight I put a marathon training plan into my calendar. This doesn’t mean I will run a …

: Strava Adds Messaging Is Strava finally realizing its potential as a “social network for athletes”? I think …

: Returning to Running Take 2 In May, 2023, my left leg got really sore. I stopped running to get a diagnosis and treatment. First …

: Returning to Running I run a fair bit. Not huge mileage, but until May 23, 2023, I had been running every single day of …